Mindful Healing Counselling
A space to understand, heal and move forward
You may have been holding difficult thoughts and heavy emotions for a long time. You do not have to continue carrying them alone.
Therapy offers a safe and supportive space to explore what may be keeping you feeling stuck. Together, we can begin to understand difficult experiences, unmet needs and patterns that may have developed earlier in your life.
Through gentle reflection and support, things can begin to feel clearer — perhaps for the first time.
A gentle place to begin
Making sense of what you are experiencing
When we experience trauma or emotional distress, we can learn to push down our emotions as a way of coping. While this may help for a time, it can eventually leave us feeling isolated, overwhelmed or disconnected from ourselves.
Therapy provides an opportunity to explore the causes of these struggles with care and without judgement. We can look together at old patterns, your relationships with others and the relationship you have with yourself.
My role is not to tell you what to do, but to support you in understanding your experiences and making positive changes that feel meaningful to you.
How therapy may help
Finding clarity and a way forward
Therapy can help you explore what is happening beneath the surface and develop a deeper understanding of yourself.
Understand
Explore difficult feelings, past experiences and unmet needs in a safe and confidential space.
Recognise
Begin to notice patterns in your thoughts, emotions and relationships that may no longer be serving you.
Move forward
Gain greater clarity about your values, aspirations and what brings meaning to your life.
Specialist support
Areas I can help with
I offer integrative counselling shaped around you, your experiences and what you would like to explore.
Anxiety
Support with anxious thoughts, worry, overwhelm, low confidence and the feeling that it is difficult to switch off.
Find out moreComplex Relationships
A supportive space to explore your experiences, needs, relationships and sense of self.
Find out moreTrauma
Support with the lasting effects of difficult experiences, including anxiety, feeling constantly on alert, shutting down or feeling disconnected.
Find out moreAbout me
Integrative counselling with Kim Flounders
I am a qualified integrative counsellor working from a trauma-informed perspective. My approach allows me to draw upon different therapeutic ideas and tailor our work to you as an individual.
I hold a BA (Hons) in Integrative Counselling and am a member of the British Association for Counselling and Psychotherapy. I have volunteered with Suffolk Mind and have a background in providing emotional support within schools.
More about meTaking the next step
You do not have to work everything out alone
If you would like to ask a question or explore whether counselling with me might feel right for you, you are welcome to get in touch.
